Eating a Healthy Diet

Eating a healthy diet is important for people of all ages and is a critical factor in determining how we look and feel.   However, as we age our dietary requirements change and we often require fewer calories but just as many, if not more, of the same nutrients.  (Ex. Calcium & Vitamin D)

So, how do we know we are achieving our satisfactory daily nutrition? Well, because “I am Canadian” I will refer to Canada’s food Guide.  (I’m sure most other countries have their own recommendations and  it would be interesting to know the similarities and differences)

I’ll mention the highlights below and leave a link to the web site,  where you can have a close look and download or order your own copy of the guide.

Nutritionally speaking women require the following number of servings daily –

                                                            Ages                       # of servings

Fruits and Vegetables                  19 – 50                     7-8     

                                                            51+                           7

Grain Products                               19 - 50                       6-7  

                                                            51+                            6

Milk and Alternatives                   19 - 50                       2

                                                            51+                            3

Meat and Alternatives                 19 - 50                        2

                                                            51+                             2

This site outlines the guide’s background, how to choose foods, serving sizes and food guide basics, how to obtain your copy of the guide and much, much more....

http://www.hc-sc.gc.ca/fn-an/food-guide-aliment/index-eng.php

(I also referenced the above site for the information contained in this post)

Monica
Disclaimer -The material provided on this site is designed for information and educational purposes only. The materials are not intended to be a self diagnostic and/or self treatment tool. I encourage you to use this information as a tool for discussing your condition with your health practitioner.