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Older Mommy Still Yummy: Buns, Guns, Back, and Shoulders by Dustin Maher - Review & Giveaway

Monday, January 2, 2012

Buns, Guns, Back, and Shoulders by Dustin Maher - Review & Giveaway

Christmas and New Year celebrations are now over and for me; it’s time to get back into a healthy and more active routine.
As a Registered Nurse I know the importance of healthy eating and regular exercise to achieve and maintain a healthy lifestyle.  I love to walk, however, this time of year the weather doesn't always cooperate and while walking is great exercise I find it doesn't always target the "problem" areas.
Enter Buns, Guns, Back, and Shoulders by Dustin Maher, a set of workout videos I have been fortunate enough to review. 


It is a 4 DVD set that has individualized body part workouts, so you can target the areas that need a little extra attention and toning.
  • DVD #1: Buns. There are 4 workouts that focus on the butt and leg region.  These workouts take about 15-18 minutes, will make your heart rate soar, and are designed to slim the thighs, thin the calves, and lift and tighten the booty.
  • DVD #2 Guns.  These 4 individual workouts will blast the arms to give you the lean toned sleek look that would make you want to wear a sleeveless shirt or strapless dress.  Each workout lasts about 10 minutes, but will leave your arms feeling like they have spent the last hour working out.
  • DVD #3 Shoulders and Back.  These 4 comprehensive workouts, focused on the upper back and shoulder area, will not only improve your posture and make you stand taller, but will also help create the illusion of a smaller waist.  These workouts average about 12-15 minutes each.
  • DVD #4 Interviews.  Do you want to know exactly how each of the 4 women you are working out with has made such incredible changes?  They share their story and advice to you about what foods to eat, how to work out, and the right mindset for success.
In addition to the workout videos I reviewed, Dustin Maher has several other workout videos for you to check out and a new book, titled Fit Moms for LifeHow to Have Endless Energy to Outplay your Kids .

My goal for 2012 is to get back to a healthier lifestyle that includes, nutritious eating and regular exercise.  Thanks to Buns, Guns, Back, and Shoulders, I’m now on my way!

BUY IT:
If you would like to own this set of workout videos, Buns, Guns, Back, and Shoulders, you can order it here.
WIN IT:
One lucky reader of Older Mommy Still Yummy is going to receive their own set of Buns, Guns, Back, and Shoulders bDustin Maher.  ARV $100.00
Using the Rafflecopter form below, simply follow the instructions, complete the mandatory entry, (which unlocks the optional entries),  plus any or all of the optional entries for your chance to win this amazing prize!  Good luck!



a Rafflecopter giveaway

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34 Comments:

At January 2, 2012 at 4:12 PM , Blogger *Brittany C* said...

The MomaTone videos teach you the #1 Type of Exercise To Burn Fat:) Thanks for the giveaway! I could and would use this!

 
At January 2, 2012 at 4:22 PM , Blogger Pondside said...

I learned that I have a long way to go!!

 
At January 2, 2012 at 4:38 PM , Blogger Samorjj said...

His mom inspired his career choice.
samorjj(at)hotmail.com

 
At January 2, 2012 at 5:38 PM , Blogger Deb said...

I learned that he believes in supplements to a point, your diet is much more important.

Deb Dorrington
foxydebs@hotmail.com

 
At January 2, 2012 at 8:16 PM , Blogger Perk11 said...

I learned that Dustin Maher is the hardest working man in the training business. He has created so many bootcamps, DVD's, fitness programs and does motivational talks and is only 27 yrs. of age.

grand.prix@live.ca
C.Perkins/Perk11

 
At January 2, 2012 at 8:43 PM , Blogger Sue Sueper said...

Dustin graduated from the University of Wisconsin with a degree in Kinesiology Exercise Science.

 
At January 2, 2012 at 11:00 PM , Blogger Catie said...

I learned that Fit Fun Bootcamps is one of the largest bootcamp systems in the world!

 
At January 3, 2012 at 4:06 AM , Blogger michelleplummer said...

His mother is his inspiration for what he does.

 
At January 3, 2012 at 8:55 AM , Blogger Tinatchick said...

Diet is the most important aspect

 
At January 3, 2012 at 10:49 AM , Blogger RoChele said...

I learned a great recipe for pumpkin granola!

 
At January 3, 2012 at 11:22 AM , Blogger Elle said...

Learned that Dustin believes nutrition and diet are key.

 
At January 3, 2012 at 6:16 PM , Blogger jessisthebest said...

I learned that Dustin usually works with mothers.

jessicawroblewski AT gmail DOT com

 
At January 4, 2012 at 5:09 AM , Blogger Katy Emanuel said...

I learned that he loves working with moms since it helps the whole family

 
At January 4, 2012 at 12:15 PM , Blogger desitheblonde said...

reminds me o f jack la lane and the power of exercise and body development
desi the blonde2msn.com

 
At January 4, 2012 at 1:24 PM , Blogger liya said...

I learned that he started his program for moms because his mom was very health conscience.

 
At January 4, 2012 at 8:09 PM , Blogger gibberish said...

I learned I could really use his help and his mother inspired him.

 
At January 4, 2012 at 10:23 PM , Blogger Mom vs. the boys said...

well the first thin I noticed was he's easy on the eyes, no? lol super cute!

 
At January 5, 2012 at 1:15 PM , Blogger Erin said...

I learned that he's only 27! Wowzer!

 
At January 5, 2012 at 10:13 PM , Blogger MrsKucz said...

I learner that his own mom inspired him.

 
At January 6, 2012 at 4:32 AM , Blogger Dree Getz said...

I learned that they have a monthly DVD program.

 
At January 6, 2012 at 11:37 PM , Blogger Jonnie (JB) said...

I learned that he offers an email newsletter to keep you up to date and motivated

 
At January 8, 2012 at 11:03 AM , Blogger Wild N Mild $$$ said...

I learned he graduated from the University of Wisconsin with a degree in Kinesiology Exercise Science.

Jennifer Rote
wildnmild4u (at) yahoo (dot) com

 
At January 8, 2012 at 12:24 PM , Blogger Holly said...

Love his bucket list!

 
At January 8, 2012 at 3:41 PM , Blogger camp3369 said...

I learned he is a 28 year old single guy.
annette3369@yahoo.com

 
At January 8, 2012 at 4:16 PM , Blogger Tami @ ThisMomsDelight.com said...

I learned that there is a flat stomach iPhone app!

 
At January 8, 2012 at 6:45 PM , Blogger Jan White said...

I learned about his Fit Fun Bootcamp.

 
At January 8, 2012 at 7:46 PM , Blogger marybaker112 said...

I learned he was motivated by his mother to create the program because she spent so much of her life caring for others.

 
At January 8, 2012 at 7:46 PM , Blogger Linda Kish said...

We need to learn to think long term goals not short term quick fixes.

lkish77123 at gmail dot com

 
At January 9, 2012 at 10:54 AM , Blogger one frugal lady said...

Love the site, they focus on being healthy, versus supplements!
onecheaplady@yahoo.com

 
At January 9, 2012 at 12:20 PM , Blogger 409cope said...

I learned that they offer a total fitness regime including many dvd workouts and supplements.cardshark42(at)hotmail(dot)com

 
At January 9, 2012 at 4:32 PM , Blogger Tannie's Chatter said...

I learned that he has testimonials from clients!

 
At January 10, 2012 at 3:22 AM , Blogger Ginger said...

I learened that Dustin graduated from the University of Wisconsin with a Degree in Kinesiology Exercise Science which is pretty cool :)

 
At January 11, 2012 at 11:26 AM , Blogger Nancy T said...

I learned that the MomaTone videos show you the #1 exercise to burn fat.

 
At January 11, 2012 at 12:59 PM , Blogger Smoothie said...

I learned from the web page that he believes that sugar can poison children’s bodies.

 

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