Healthy Living - My January Routine

The celebrations are now behind us and for me that signals the time to check a few thing off my yearly "to do" list.  
What I do every January, then I always remember when all these tasks are due, is make appointments for -

• A check-up, including blood work, with my family doctor.
• If you see a specialist yearly, book that appointment too.
• Pap test and breast exam.
• Mammogram
• Dental check-up and cleaning 
• Eye exam
• Kathy at Oak Lawn Images suggested - Might be a good time to clean out the medicine cabinet, too of outdated and no longer used medications. 

Some of these tasks are done less frequently than once a year, if so, make a note on your December 2012 calendar to book it next year.  If some are more frequent than once a year, book all the appointments now.

And...keep the appointments, they won't benefit you if you don't go!  


I hope everyone has a healthy 2012!


Monica