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Monday, January 2, 2012

Buns, Guns, Back, and Shoulders by Dustin Maher - Review & Giveaway

Christmas and New Year celebrations are now over and for me; it’s time to get back into a healthy and more active routine.
As a Registered Nurse I know the importance of healthy eating and regular exercise to achieve and maintain a healthy lifestyle.  I love to walk, however, this time of year the weather doesn't always cooperate and while walking is great exercise I find it doesn't always target the "problem" areas.
Enter Buns, Guns, Back, and Shoulders by Dustin Maher, a set of workout videos I have been fortunate enough to review. 


It is a 4 DVD set that has individualized body part workouts, so you can target the areas that need a little extra attention and toning.
  • DVD #1: Buns. There are 4 workouts that focus on the butt and leg region.  These workouts take about 15-18 minutes, will make your heart rate soar, and are designed to slim the thighs, thin the calves, and lift and tighten the booty.
  • DVD #2 Guns.  These 4 individual workouts will blast the arms to give you the lean toned sleek look that would make you want to wear a sleeveless shirt or strapless dress.  Each workout lasts about 10 minutes, but will leave your arms feeling like they have spent the last hour working out.
  • DVD #3 Shoulders and Back.  These 4 comprehensive workouts, focused on the upper back and shoulder area, will not only improve your posture and make you stand taller, but will also help create the illusion of a smaller waist.  These workouts average about 12-15 minutes each.
  • DVD #4 Interviews.  Do you want to know exactly how each of the 4 women you are working out with has made such incredible changes?  They share their story and advice to you about what foods to eat, how to work out, and the right mindset for success.
In addition to the workout videos I reviewed, Dustin Maher has several other workout videos for you to check out and a new book, titled Fit Moms for Life: How to Have Endless Energy to Outplay your Kids .

My goal for 2012 is to get back to a healthier lifestyle that includes, nutritious eating and regular exercise.  Thanks to Buns, Guns, Back, and Shoulders, I’m now on my way!

BUY IT:
If you would like to own this set of workout videos, Buns, Guns, Back, and Shoulders, you can order it here.
WIN IT:
One lucky reader of Older Mommy Still Yummy is going to receive their own set of Buns, Guns, Back, and Shoulders by Dustin Maher.  ARV $100.00
Using the Rafflecopter form below, simply follow the instructions, complete the mandatory entry, (which unlocks the optional entries),  plus any or all of the optional entries for your chance to win this amazing prize!  Good luck!



a Rafflecopter giveaway
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34 comments:

  1. *Brittany C*January 2, 2012 at 4:12 PM

    The MomaTone videos teach you the #1 Type of Exercise To Burn Fat:) Thanks for the giveaway! I could and would use this!

    ReplyDelete
  2. PondsideJanuary 2, 2012 at 4:22 PM

    I learned that I have a long way to go!!

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  3. AnonymousJanuary 2, 2012 at 4:38 PM

    His mom inspired his career choice.
    samorjj(at)hotmail.com

    ReplyDelete
  4. DebJanuary 2, 2012 at 5:38 PM

    I learned that he believes in supplements to a point, your diet is much more important.

    Deb Dorrington
    foxydebs@hotmail.com

    ReplyDelete
  5. Perk11January 2, 2012 at 8:16 PM

    I learned that Dustin Maher is the hardest working man in the training business. He has created so many bootcamps, DVD's, fitness programs and does motivational talks and is only 27 yrs. of age.

    grand.prix@live.ca
    C.Perkins/Perk11

    ReplyDelete
  6. UnknownJanuary 2, 2012 at 8:43 PM

    Dustin graduated from the University of Wisconsin with a degree in Kinesiology Exercise Science.

    ReplyDelete
  7. CatieJanuary 2, 2012 at 11:00 PM

    I learned that Fit Fun Bootcamps is one of the largest bootcamp systems in the world!

    ReplyDelete
  8. michelleplummerJanuary 3, 2012 at 4:06 AM

    His mother is his inspiration for what he does.

    ReplyDelete
  9. TinatchickJanuary 3, 2012 at 8:55 AM

    Diet is the most important aspect

    ReplyDelete
  10. RJanuary 3, 2012 at 10:49 AM

    I learned a great recipe for pumpkin granola!

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  11. ElleJanuary 3, 2012 at 11:22 AM

    Learned that Dustin believes nutrition and diet are key.

    ReplyDelete
  12. jessisthebestJanuary 3, 2012 at 6:16 PM

    I learned that Dustin usually works with mothers.

    jessicawroblewski AT gmail DOT com

    ReplyDelete
  13. Katy EmanuelJanuary 4, 2012 at 5:09 AM

    I learned that he loves working with moms since it helps the whole family

    ReplyDelete
  14. desitheblondeJanuary 4, 2012 at 12:15 PM

    reminds me o f jack la lane and the power of exercise and body development
    desi the blonde2msn.com

    ReplyDelete
  15. mdh0115January 4, 2012 at 1:24 PM

    I learned that he started his program for moms because his mom was very health conscience.

    ReplyDelete
  16. AnonymousJanuary 4, 2012 at 8:09 PM

    I learned I could really use his help and his mother inspired him.

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  17. Mom vs. the boysJanuary 4, 2012 at 10:23 PM

    well the first thin I noticed was he's easy on the eyes, no? lol super cute!

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  18. ErinJanuary 5, 2012 at 1:15 PM

    I learned that he's only 27! Wowzer!

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  19. UnknownJanuary 5, 2012 at 10:13 PM

    I learner that his own mom inspired him.

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  20. UnknownJanuary 6, 2012 at 4:32 AM

    I learned that they have a monthly DVD program.

    ReplyDelete
  21. Jonnie (JB)January 6, 2012 at 11:37 PM

    I learned that he offers an email newsletter to keep you up to date and motivated

    ReplyDelete
  22. Wild N Mild $$$January 8, 2012 at 11:03 AM

    I learned he graduated from the University of Wisconsin with a degree in Kinesiology Exercise Science.

    Jennifer Rote
    wildnmild4u (at) yahoo (dot) com

    ReplyDelete
  23. HollyJanuary 8, 2012 at 12:24 PM

    Love his bucket list!

    ReplyDelete
  24. camp3369January 8, 2012 at 3:41 PM

    I learned he is a 28 year old single guy.
    annette3369@yahoo.com

    ReplyDelete
  25. Tami @ This Mom's DelightJanuary 8, 2012 at 4:16 PM

    I learned that there is a flat stomach iPhone app!

    ReplyDelete
  26. UnknownJanuary 8, 2012 at 6:45 PM

    I learned about his Fit Fun Bootcamp.

    ReplyDelete
  27. marybaker112January 8, 2012 at 7:46 PM

    I learned he was motivated by his mother to create the program because she spent so much of her life caring for others.

    ReplyDelete
  28. Linda KishJanuary 8, 2012 at 7:46 PM

    We need to learn to think long term goals not short term quick fixes.

    lkish77123 at gmail dot com

    ReplyDelete
  29. one frugal ladyJanuary 9, 2012 at 10:54 AM

    Love the site, they focus on being healthy, versus supplements!
    onecheaplady@yahoo.com

    ReplyDelete
  30. 409copeJanuary 9, 2012 at 12:20 PM

    I learned that they offer a total fitness regime including many dvd workouts and supplements.cardshark42(at)hotmail(dot)com

    ReplyDelete
  31. Tanis SJanuary 9, 2012 at 4:32 PM

    I learned that he has testimonials from clients!

    ReplyDelete
  32. GingerJanuary 10, 2012 at 3:22 AM

    I learened that Dustin graduated from the University of Wisconsin with a Degree in Kinesiology Exercise Science which is pretty cool :)

    ReplyDelete
  33. Nancy TJanuary 11, 2012 at 11:26 AM

    I learned that the MomaTone videos show you the #1 exercise to burn fat.

    ReplyDelete
  34. SmoothieJanuary 11, 2012 at 12:59 PM

    I learned from the web page that he believes that sugar can poison children’s bodies.

    ReplyDelete