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Wednesday, April 6, 2011

Taking "Ten Amazing Foods" one step further!!

I'm on a bit of a recipe kick right now, so for the next ten Wednesdays I'll give you a healthy recipe,  one for each of the "10 Amazing Foods" from last weeks post.

The first on my list of amazing foods was berries and the recipe to go with it is:

(Berries) -  Berrylicious Smoothie

1/2 cup skim milk
1 cup low or non-fat yogurt
2 cups frozen berries * (any type or mix a few together)

Put all ingredients in a blender and blend until smooth.

*(If using fresh fruit toss in 3 or 4 ice cubes)

Monica
at

23 comments:

  1. KristinApril 6, 2011 at 8:50 AM

    I love new recipes so keep them coming :)

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  2. Bob SanchezApril 6, 2011 at 10:50 AM

    Hi! Thanks for visiting my blog. I just followed yours.

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  3. KathyApril 6, 2011 at 10:50 AM

    Looks yummy and easy, too! Thanks for posting!

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  4. Bethe77April 6, 2011 at 10:55 AM

    Monica
    What a yummy treat. Im not much of a cook but I could do this one with no problem.
    Thank you for comeing by my blog.
    Blessings

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  5. AngelaApril 6, 2011 at 11:06 AM

    This smoothy looks divine. Now I'm hungry.

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  6. BriannaApril 6, 2011 at 12:01 PM

    Now this I can make! In fact, it looked and sounded so delicious I made one for breakfast with frozen strawberries! Cheers!

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  7. AlexisApril 6, 2011 at 12:27 PM

    New recipes are always great! I love smoothies, mmmmm.

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  8. SouthpawApril 6, 2011 at 12:33 PM

    New recipes are great and its good timing for healthy too. Spring has a way of doing that.

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  9. AnnApril 6, 2011 at 1:30 PM

    I love a smoothie for my breakfast in the mornings. But I hate milk...No really milk makes me gag! So my morning Smoothie is made with a cup of organic mango juice. Yum!

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  10. SouthhamsdarlingApril 6, 2011 at 4:00 PM

    I shall be making this smoothie and, knowing that it is so good for me, will make it taste even better!

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  11. Retired KnitterApril 6, 2011 at 4:06 PM

    Wow love the look of your blog. Thanks for visiting mine. Yes, we will have fun.

    Elaine
    Retired knitter

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  12. i.ikedaApril 6, 2011 at 4:29 PM

    That looks so yummy! And I love your blog, so much interesting information.

    Thank you for the follow on my blog!

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  13. ThomasinaApril 6, 2011 at 4:51 PM

    I'm def going to make this. It looks delicious!

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  14. LisaApril 6, 2011 at 4:53 PM

    Oh Monica - that looks sooooooo yummy.

    Thanks for posting on my blog. I'll be following you as well.

    Lisa
    InspiredbyLisa

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  15. Adam KingApril 6, 2011 at 5:43 PM

    That sounds like it tastes great

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  16. MercyApril 6, 2011 at 6:12 PM

    Great idea! I look forward to more superfood recipes. Thanks for stopping by Mercy's World and becomming a follower. I have gladly done the same for you.

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  17. Elizabeth McKenzieApril 6, 2011 at 6:14 PM

    Yummy and non-fattening.

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  18. Marie ReardenApril 6, 2011 at 7:09 PM

    Yum! With the sun shining and the summer creeping forward, I am so into berries right now. Thanks for sharing!

    Marie at the Cheetah

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  19. UnknownApril 6, 2011 at 7:15 PM

    I love it... now I can drink my daily serving of fruit.... cool and delicious.

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  20. nutschellApril 6, 2011 at 8:30 PM

    Hey Monica!
    Thanks for following my blog. I have to say I want one of these right now. It's a bit warm in the office today!
    Nutschell
    www.thewritingnut.com

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  21. LilaApril 6, 2011 at 10:08 PM

    Looks completely yummy and so easy. When the sun is out all I want to have is a nice cool drink (sometimes for dinner)

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  22. Susan SpannApril 7, 2011 at 12:10 AM

    Looks awesome. I love smoothies! It gets so hot here (Sacramento, CA) in the summer that they really hit the spot, and since summer seems inclined to come early this year this recipe looks like a good one to try!

    Thanks for your comment on my blog earlier - I'm enjoying yours a lot and added you to my google reader - I look forward to seeing more!

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  23. KatheeJantziApril 10, 2011 at 6:56 PM

    Thanks for visiting quillorpill.blogspot.com - your blog is awesome and making me super hungry!!

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